Print this off and read it now again to remind you how to sit correctly at your computer desk.
How To Keep Good Posture When In Front Of A Computer
You can also look at computer program called Workrave which helps to stop repetitive movement.
Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.
Jamie
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